Plum Community Center

499 Center New Texas Rd, Plum, PA 15239

Date: March 9, 2024
Time: 9:30-2:00 Email to Register

5th Annual Wellness Program

You are invited to join the Pittsburgh Hearts of Steel Dragon Boat Team for a FREE fitness and healthy living seminar specially designed for the breast cancer survivor.

Did you know that you are a survivor the minute you are diagnosed?

Speakers’ topics and activities to include: 

  • Sexual Health for the Breast Cancer Survivor
  • Breast Cancer and Traditional Chinese Medicine
  • Nutrition and Understanding your Pathology Report
  • Cardio drumming
  • Yoga
  • Pilates
  • Zumba
  • Line dancing

Dress comfortably (ie: workout clothes, jeans/tee)

We will have a full FREE lunch midway through the program. Come see why Pittsburgh Hearts of Steel has become a “happy place” for so many breast cancer survivors.

Have questions? Please call Anne at 412-352-1182

Send us an email to register (please include your phone number and any dietary restrictions):

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