Three Rivers Rowing Association
90 River Front Drive
Pittsburgh, PA 15222
Time: 1:00 PM - 3:30 PM Email Us to Register
Join us for ‘Healthy Living for Breast Cancer Survivors’ on Saturday, March 30, 2019 at the Three Rivers Rowing Association!
You are invited to join Pittsburgh Hearts of Steel Dragon Boat Team for a free fitness and nutrition seminar specially designed for breast cancer survivors. Did you know that you are a survivor the minute you are diagnosed?
- A certified nutritionist will give us professional advice on foods to help us heal and thrive and teach us simple ways to feel in control when so many things feel out of our control.
- A yoga instructor will show you how EVERYONE and EVERY BODY can incorporate a little bit of yoga into their daily lives. Yoga is practiced in many different ways, some of which can be intimidating. Even a little bit of yoga brings a lot of self-love!
- The afternoon will wind down with light refreshments and social time – our favorite part! Come see why Pittsburgh Hearts of Steel has become a “happy place” for so many breast cancer survivors.
- Dress comfortably (e.g. workout clothes, jeans and a-shirt)
Looking for more information or want to register online? Contact us today at firstname.lastname@example.org to get started!